Prenatal + Postpartum Studio
A prenatal and postpartum yoga studio provides holistic benefits for expectant and new mothers, promoting physical and emotional well-being. These include maintaining physical health, reducing stress, fostering community support, enhancing the mind-body connection, preparing for childbirth, bonding with the baby, aiding postpartum recovery, strengthening the pelvic floor, and providing expert guidance in a dedicated, nurturing environment. This creates a valuable space for mothers to prioritize self-care, strengthen their bodies, and build a supportive community during the unique stages of pregnancy and early motherhood.
Drop In
$20
5 Class Pack
$90
10 Class Pack
$160
Monthly Unlimited
$110/month
Packages + Memberships
Active clients receive 25% off memberships + packages at Grow*
Use Code : DOULA
Past doula Clients receive 10% memberships + packages**
Contact us for discount code!
*from time of hire until birth
**if you were a birth or postaprtum client in the past 5 years, this is for you!
Studio Instructors
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Mary
Pelvic Wellness Yoga
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Madison
Slow Flow + Restorative
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Sommer
Dance Empowerment + Healing Circles (Yin)
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Amy
Meditation, Gentle Breathwork + Reiki
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Jane
Slow Flow