Introducing Lake Country Doulas' 4-week Confident Birth Course, a comprehensive childbirth education program designed to empower expectant parents with the knowledge, skills, and confidence to navigate the childbirth journey with ease and assurance. This interactive and informative course covers essential topics to prepare you for a positive and empowering birth experience.
Throughout the 4 weeks, you'll delve into key areas that are crucial for understanding and preparing for childbirth:
✨ Preparing your Mind/Body for Birth: Explore techniques to cultivate a positive mindset and prepare your body for the birthing process, including relaxation techniques, visualization exercises, and mindfulness practices.
✨ Stages & Phases of Labor + Breath Work: Gain a deep understanding of the stages and phases of labor, and learn effective breathing techniques to manage contractions and promote relaxation during childbirth.
✨ Confidence Building & Decision Making for Birth: Build confidence in your ability to navigate the birthing process, make informed decisions, and advocate for your preferences and needs during labor and delivery.
✨ Informed Choice & Birth Planning: Learn how to make informed decisions about your birth preferences, create a personalized birth plan, and communicate effectively with your healthcare providers.
✨ Postpartum Planning & Recovery: Explore strategies for postpartum planning and recovery, including self-care practices, emotional support, and resources for postpartum healing and adjustment.
✨ Infant Feeding & Newborn Care: Receive comprehensive education on infant feeding and newborn care, including breastfeeding basics, newborn care essentials, and guidance on supporting your baby's growth and development.
Registration includes expecting mothers and if they choose, their chosen support partner. Whether it's a spouse, partner, friend, or family member, all support partners are welcome to join in the learning experience alongside the expecting mama.
With this course, you'll receive a wealth of resources to support your learning journey:
Educational Handouts: Access to informative handouts covering a range of childbirth and newborn care topics.
Checklists and FAQ: Helpful resources to ensure you have everything you need for a successful learning experience.
Handouts cover a wide range of topics, including Labor Stages & Phases:
Breath Techniques for Labor & Birth
Effective Labor Positions (partially editable)
Early Labor Stages
Pre-Term Labor Signs
Birth Partner Cheat Sheet
Labor Cheat Sheet
Informed Consent
Pain Management
Failure To Progress
Cesarean Birth Overview
Birth Preferences Plan
Cesarean Birth Preferences Plan
Postpartum Mood Screen
Postpartum Plan Sheet
All About Your Newborn
Postpartum Recovery
Postpartum Warning Signs
Infant Feeding Reference
Breastfeeding Basics
Newborn Hunger Cues
Beginner Body Feeding Positions
When Baby Won't Stop Crying
Join us for the 4-week Confident Birth course and embark on your journey towards a confident and empowering childbirth experience. Gain the knowledge, skills, and support you need to welcome your baby with confidence and joy.
Class Dates:
April 30 | 5-7 PM
May 7 | 5-7 PM
May 14 | 5-7 PM
May 21 | 5-7 PM